Get ready for the slopes!
Want to get to the end of your skiing holiday rejuvenated, and most importantly, injury-free? The answer is to prepare your body during the weeks leading up to your trip. This will not only reduce the risk of injuries and falls, but also improve your performance on the slopes. Mr Simon Moyes, orthopaedic surgeon and sports medicine expert practicing at Bupa Cromwell Hospital, shares his tips on how to get ski-ready.